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Welcome to Shruglife CrossFit

Fueling Fitness. Building Community.

Chandigarh’s most passionate CrossFit & hybrid training center with 8000+ sq. ft. of high-performance space, expert coaches, and a fitness-driven community.

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About Shruglife

Why Shruglife CrossFit?

More than just a gym — it’s a complete fitness ecosystem built for growth, recovery, and performance.

Shruglife CrossFit is a community-first CrossFit and hybrid training center built on passion, discipline, and drive. With over 8 years of experience, we’re not just a gym — we’re a movement rooted in our motto: Happy. Humble. Hungry. Our 8000+ sq ft facility is fully equipped to support your fitness journey, featuring a dedicated health café, an on-site physical therapy center, pickleball courts, and complete shower and changing facilities. Led by professionally trained coaches, every session at Shruglife is focused on pushing limits, building strength, and growing together — one rep at a time.

Join a space where fitness meets family.

4000+ Sq. Ft. Training Arena

Dedicated Stretching and Yoga Studio

Physical Therapy & Recovery Zone

Pickleball Courts

Functional Training Zone

In-House Health Café

CrossFit WODs

Hybrid Strength Training

Gymnastics

CrossFit Kids

Find Your Fitness Flow

Ignite your passion for fitness with a diverse range of classes

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Jairaj Dhaliwal

Co- Owner

CrossFit L1

CrossFit gymnastics L1

Precision nutrition L1

Speciality- competition training

Kabir Dhaliwal

Founder

CrossFit L2

Speciality- Strength and Conditioning

Anuj wadhwana

CrossFit L1

Speciality - Gymnastics

Shona Singh

CrossFit L1

Speciality- CrossFit kids and foundations

Saumya Seth

CrossFit L1

Speciality- nutrition

Meet Our Trainers

Shraishth Jain

"I joined Shrug Life in November '23 for their group class and it's been a wonderful experience so far. The coaches are super knowledgeable and supportive. Would recommend it highly to anyone looking to improve their general fitness and enter the world of CrossFit"

Natasha Gill

"The coaches and owners are knowledgeable, professional, respectful and are driven and committed to help people achieve their fitness goals. Shruglife is a powerful community for not only your physical but also mental and spiritual fitness 💪🏼"

Japji Kaur Cheema

The absolute best place to workout in Chandigarh. Great coaching team, workout programming and a welcoming environment!! PS it is the only official CrossFit affiliate in Chandigarh and definitely one of the best CrossFit boxes in the country